Coaching
A structured, individualised process.
From your first assessment to your next race.
What's Included
Every package starts here.
Assessment
A clear picture of training history, current fitness, and goals before anything is planned.
Planning
A structured plan built around your race calendar and available training time.
Training
Structured sessions with clear purpose — every workout tied to what it's building toward.
Communication
Regular contact via intervals.icu and WhatsApp — questions answered before they become problems.
Data Analysis
Training load, form, and readiness tracked continuously, not just reviewed monthly.
Race Planning
Pacing, fuelling, and taper planned specifically for each race, not templated.
Nutrition Guidance
Daily calorie and macro targets that adjust automatically to planned training.
Adjustments
Plans change when your data says they should — a normal part of the process, not a failure.
Package Comparison
Choose your level of contact.
Vuelta
R800/month
- Weekly communication and plan adjustments
- Training load, acute load, and form monitoring
- Race planning, fuelling, and post-race assessment
Giro
R2,000/month
- Bi-weekly communication and plan adjustments
- Training load, acute load, and form monitoring
- Race planning, fuelling, and post-race assessment
Le Tour
R4,000/month
- Unlimited communication and plan adjustments
- Daily nutrition targets that adjust to training
- Readiness and responsiveness monitoring
- Full race-week support and post-race assessment
FAQ
Common questions
What platform do we use to track training?
intervals.icu — training plans, session data, and readiness tracking all live there.
How often will my plan actually change?
At minimum, at the frequency your package includes — often more, if the data or your feedback calls for it.
Do you coach athletes outside South Africa?
Yes — coaching is fully remote and works the same regardless of time zone; communication just shifts to fit it.
Can I change packages later?
Yes, at the start of any billing month.