Endurance Coaching — Worldwide
Small, consistent decisions compound into real performance.
We combine your training data with how you're actually responding, so every decision — this week's plan, this season's races — is made on evidence instead of guesswork.
Who We Help
Endurance coaching built around your discipline.
Road & Gravel
Road racers and gravel riders chasing repeatable form, not just a good day.
Mountain Bike & TT
Discipline-specific power, pacing, and skills work for MTB and time trial.
Triathlon
Training load balanced across three disciplines, not just added together.
Junior, Amateur & Elite
From your first race license to full elite support — the level changes, the process doesn't.
Coaching Philosophy
Consistency beats any single perfect session.
Fitness isn't built by any one ride. It's built by the sessions you actually complete, week after week, for years — which means training has to work with your life, not against it.
Every plan starts with two inputs: what your numbers say (power, pace, heart rate, training load) and what you say (sleep, how the legs felt, what's going on outside of training). Neither tells the whole story alone. Together, they tell us what to change and when.
This is coaching built for the long term — junior years through elite performance — not a 12-week plan that peaks and disappears.
312W
Threshold power
0.31
VLaMax
6/6
Weeks on plan
The Compound Process
Four steps, repeated all season.
- 01
Assess
We start with your training history, current fitness, and goals — a clear picture of where you actually are.
- 02
Plan
A structured plan built around your race calendar and available training time, not a generic template.
- 03
Train
You train and log how it felt; form, fatigue, and readiness get tracked continuously.
- 04
Adjust
Plans change when the data says they should. Adjusting is normal — it's not a sign the plan failed.
Coaching Packages
Three ways to work together.
Same process, different level of contact.
Vuelta
R800/month
- Weekly check-ins and plan adjustments
- Training load & form monitoring
- Race planning & fuelling
Giro
R2,000/month
- Bi-weekly adjustments plus full race planning
- Training load & form monitoring
- Race planning & fuelling
Le Tour
R4,000/month
- Unlimited contact & adjustments
- Daily nutrition targets
- Full race-week support
Performance Testing
Know your numbers before you train around them.
Lactate testing, FTP testing, VLaMax and VO2 profiling — the same testing used to guide elite training plans, explained in plain language and built directly into yours.
Explore Testing →What Athletes Say
Testimonials
Real athlete testimonials go here as they're collected — the cards below are placeholders, not invented reviews. See the full Testimonials page.
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[Name]
[Discipline]
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[Name]
[Discipline]
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[Discipline]
FAQ
Common questions
Do I need a power meter or GPS device?
Power data helps, but it's not required to start — heart rate and pace-based training work too. We'll use whatever data you already have and build from there.
I'm not racing this year — can you still help?
Yes. Plenty of athletes I coach are training for fitness, a specific event, or just to get faster without a race on the calendar. The process doesn't change.
Do you coach triathletes and runners, or only cyclists?
Both — the balance of subjective and objective data matters just as much across disciplines, and training load has to be managed across all of them together, not treated separately.
How do we communicate day-to-day?
Through intervals.icu and WhatsApp — plans, session notes, and questions in one place.
What happens if my week doesn't go to plan?
It gets adjusted. A missed session or a bad week isn't a problem to hide — it's data, and the plan responds to it.
How do I get started?
Book a consultation below. I'll ask about your background, goals, and racing calendar, then follow up with a short form before we agree on a package.